Elephant Foot Yam
The Nutrient-Rich Tropical Tuber
About Elephant Foot Yam
Elephant Foot Yam (Amorphophallus paeoniifolius), locally known as Suran or Jimikand, is a tropical tuber crop with a rough, bark-like exterior and creamy white interior. This starchy vegetable is highly valued in Ayurveda for its medicinal properties and is a popular ingredient in Indian, Southeast Asian, and African cuisines.
Rich in complex carbohydrates, dietary fiber, and essential minerals like potassium and calcium, this tuber provides sustained energy while being low in fat. When cooked properly, it develops a meaty texture and absorbs flavors beautifully, making it excellent for curries, fries, and traditional medicinal preparations.
Key Features
- 🌿 Ayurvedic superfood with medicinal properties
- ⚡ High in complex carbs for sustained energy
- 🩺 Traditionally used to support digestive health
- 🧂 Rich in potassium, calcium, and other minerals
- 🍛 Excellent for curries, fries, and traditional dishes
Preparation Tip:
Always cook yam thoroughly as raw consumption may cause irritation. Peeling under running water helps prevent itchiness. Soaking in tamarind water reduces any potential side effects.
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